Nikki & Ember: The Worry Jar

Sometimes a worry just needs somewhere to rest.

Nikki & Ember: The Worry Jar is a gentle illustrated mindfulness story created to help children explore worries in a simple, comforting and age-appropriate way.

Through Nikki and her little dragon Ember, children discover that they don't always have to carry every worry around in their heads. Sometimes we can write a worry down, give it somewhere safe to rest, breathe… and come back to it when we're ready.

Your digital bundle includes:

🐉 The Worry Jar illustrated digital story

✂️ Activity 1 — Build Ember's Calm Corner

A cut, choose and create activity encouraging children to explore what helps them feel cosy, comfortable and calm.

🎨 Activity 2 — Colour with Nikki & Ember

A printable colouring page featuring Nikki, Ember and the Worry Jar — with a little Geraldine dragonfly hunt tucked inside.

🌿 Activity 3 — Ember's Worry Wiggle

A playful movement activity using stretching, shaking, flapping, stomping, a gentle dragon breath and rest to help children notice how their bodies feel.

These activities aren't about making difficult feelings disappear. They're gentle opportunities for children and their grown-ups to explore worries, comfort, movement and connection together.

Perfect for:

Quiet time • bedtime conversations • mindful moments • rainy days • home learning • parent-and-child connection

DIGITAL PRODUCT

This is a digital download. No physical book or product will be shipped.

Your purchase is for personal household use only. You may print copies for use within your own household, but the digital files or printed activity pages may not be shared, forwarded, uploaded, resold, reproduced or distributed to others.

© 2026 Nikki Fisher. All rights reserved.

A Nikki & Ember mindfulness story.