The Ultimate Keepers Strength and Conditioning Training Programme

This 38 page programme has been designed to significantly improve goalkeepers’ strength, power and muscular endurance.

** NOTE: This training programme is designed for goalkeepers aged 16+**

Product features:

• A unique 6-week structured gym plan
• A variety of exercises with picture demonstrations
• A complete nutritional overview with useful tools to help you set specific nutrition goals
• A food diary template with breakfast, lunch and dinner suggestions