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The Ultimate Keepers Strength and Conditioning Training Programme

This 38 page programme has been designed to significantly improve goalkeepers’ strength, power and muscular endurance.

Product features:

  • A unique 6-week structured gym plan
  • A variety of exercises with picture demonstrations
  • A complete nutritional overview with useful tools to help you set specific nutrition goals
  • A food diary template with breakfast, lunch and dinner suggestions

You will get a PDF (3MB) file

£ 14.99

£ 14.99

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