ROAD TO 225 🏋️‍♂️

8-Week Bench Press Strength Program

Stop guessing. Start training with a plan.

Road to 225 is an 8-week strength-focused program built for lifters who want to take their bench press seriously and work toward a 225 lb bench press.

This isn't about maxing out every week or doing a million different exercises. It's about building your bench through consistent practice, progressive overload, proper technique, and smart recovery.

WHAT'S INSIDE

🏋️ 8 weeks of structured training

🔥 Heavy bench days focused on strength

⏸️ Paused bench work to build control and power

💪 Upper-chest & triceps work to strengthen your press

🦍 Back training to build stability and strength off the chest

📈 Progressive overload guidelines so you know when to add weight

🧠 RPE guidance to help you train hard without constantly maxing out

😴 Recovery & training recommendations

📊 Progress tracking sheets to keep you accountable

🎯 225 lb test-day plan to help you prepare for your attempt

WHO IS THIS FOR?

Road to 225 is for lifters who:

• Are stuck around the 185–215 lb bench range

• Want to build a stronger bench without overcomplicating training

• Want a structured plan instead of figuring out their workout every day

• Want to improve their technique and confidence under heavy weight

• Are willing to put in the work for 8 weeks

225 isn't guaranteed.

Your starting strength, experience, technique, recovery, and consistency will all affect your results.

What this program does give you is a structured 8-week plan designed to help you build the strength needed to take a serious shot at 225.

THE GOAL

You don't need a perfect program.

You need a plan.

You need consistency.

And you need to lock in.

Run the program. Track your lifts. Get stronger every week.

Then see what you're capable of.

ROAD TO 225. 🦍

— Cameron

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