Supplement Checklist 2026 by LongevityGeekLab (Free PDF)

Supplement Checklist 2026 (Free PDF)

A clear, practical checklist to help you evaluate supplements without hype, influencer noise, or marketing bias.

If you’ve ever wondered:

• “Is this actually evidence-based?”

• “Is this worth the money?”

• “Is this even safe for me?”

This checklist gives you a structured way to think before you buy.

Inside you’ll get:

• A reusable supplement decision framework

• Evidence-first evaluation prompts

• Red flag indicators

• Safety reminders (interactions & contraindications)

• A simple “worth it / uncertain / skip” logic model