100 Strong Nutrition Guide

Real food. Real fuel. Real results. No diet culture here.

You don't need a complicated meal plan. You need a simple, flexible framework that helps you fuel your body, support your goals and actually stick to it — without the guilt, the restriction or the confusion.

The 100 Strong Nutrition Toolkit gives you everything you need to eat well for 100 days and beyond.

Inside your Nutrition Toolkit you'll find:

✔ Nutrition Made Simple — the 100 Strong nutrition basics

✔ social passes explained in a nutrition context

✔ Build Your Plate — a simple, visual plate method

✔ Build a Meal in 60 Seconds — your complete mix-and-match meal builder covering protein options, veggie options, carb options, healthy fats, extras for flavour, herbs, spices and low-sugar sauces — plus three example meals and tips for success

✔ Weekly Meal Ideas — a full 7-day visual inspiration guide with breakfast, lunch, dinner and two snack options for every day of the week with real food photos

✔ Weekly Meal Plan Ideas — a second 7-day plan with labelled meal descriptions for every day covering both options

✔ Weekly Meal Planner — a beautiful blank printable planner with breakfast, lunch, dinner, snack 1 and snack 2 columns for Monday through Sunday — fill it in each week

✔ Daily Tracker — track nutrition, training, mindset, how you felt today rated 1–5, today's wins, hydration reminder and notes

✔ Weekly Tracker — your full week at a glance tracking all nutrition, training and mindset habits across Monday to Sunday with weekly wins, challenges, next week focus, how you felt this week and notes

9 pages. Instant download. Start fuelling your results today.

💗 Please Note: This nutrition guide has been created to provide general guidance and inspiration to support your 100 Strong journey. It is not intended as medical or clinical nutritional advice and does not replace the guidance of a qualified healthcare professional or registered dietitian. If you have any medical conditions, dietary requirements or concerns, please seek personalised advice from a qualified professional before making changes to your diet. Shar Twyman Fitness operates as a fitness coach and this guide reflects general healthy eating principles only. Results will vary from person to person.