6-Week Nutrition & Lifestyle Challenge
Boost your energy, confidence, and results !
Ready to feel stronger, more energised, and motivated?
This 6-week group challenge gives you:
- Personalised nutrition guidance
- Weekly group check-ins
- Support from a like-minded community
Join today and start your journey to real, achievable results!
What is it? 🥗📱
A 6-week Nutrition & Habits Group Challenge designed with a personalised approach.
You’ll focus on building habits that make a real difference in your energy, recovery, and strength over the 6 weeks.
This challenge helps you:
- Lose weight
- Boost energy
- Improve recovery
- Feel healthier overall
Who is it for? 🎯
This challenge is perfect if you’re ready to:
- 💪 Feel healthier, stronger, and improve your body composition
- ⚡ Increase energy and recover faster
- 👯♀️ Stay consistent with accountability and structure
- 🌱 Track progress and see meaningful short-term changes
What you’ll get ✨
- ✨ A personalised plan aligned with your goals and lifestyle
- ✨ Custom calorie & macronutrient breakdown (if relevant)
- ✨ Access to a nutrition app with group chat support
- ✨ Weekly check-ins to track progress and celebrate wins
- ✨ Practical strategies that boost energy, recovery, and confidence
Why join?
- Learn to eat in a way that includes foods you love
- Boost energy and feel stronger in 6 weeks
- Stay motivated with group support and accountability
- Follow a personalised plan that works for you
Frequently Asked Questions
What happens after the purchase?
You'll be contacted to set up your goal-setting meeting, biometrics (if relevant to goals) , and gain app access.
Will I get personalised advice?
Yes! It will be personalised to your goals and needs. We'll have the group to have like-minded people working towards a similar goal, but each one will work on their specific needs.
What happens after the 6 weeks?
You'll be in a different place than where you started! You should have seen changes in your mood, energy, recovery and body composition.
If you're keen on continuing with my support you can continue the coaching ,everyone´s need for support is different, but by then you'll have a routine in place that works for you!