4 WEEKS TRX CHALLENGE
PLUS SIZE OR BEGINNERS
GET BACK IN SHAPE
Watch this video...
COACH DIM
HI TEAM, AND WELCOME TO
4 WEEKS SUSPENSION TRAINING
PLUS SIZE AND BEGINNERS
PROGRAM …
I AM A TRX CERTIFIED TRAINER
DIMITRIS PAPAZOGLOU AND I HAVE
OVER 10 YEARS EXPERIENCE
IN SUSPENSION TRAINING.
I HAVE TRAINED
AMATEURS AND PROFESSIONALS ATHLETES, OVER THE YEARS
AND OF COURSE MANY
INDIVIDIUALS AND GROUP CLASSES
THIS PROGRAM IS FOR
PLUS SIZE OR BEGINNERS
PEOPLE WHO WANT TO GET BACK IN
SHAPE BE MORE ACTIVE HAVE FUN
OR START THEIR FITNESS JOURNEY
LETS GO TO THE CHALLENGE OVERVIEW
OVERVIEW
WORKOUT WITH ME EVERY DAY FOR
PROGRESSIVE 4 WEEKS
THIS PROGRAM HAS 5 KINDS
OF FULL BODY WORKOUTS
STRENGTH /CARDIO
METABOLIC /CIRCUIT
STRETCHING
WEEK BY WEEK OVERVIEW
THIS PROGRAM HAS 5 KINDS
OF FULL BODY WORKOUTS THAT WILL MAKE US
STRONGER WITH THE STRENGTH WORKOUTS
IMPROVE OUR CARDIO WITH CARDIO WORKOUTS
BOOST OUR METABOLISM WITH
THE METABOLIC AND CIRCUIT WORKOUTS
AND FINALLY IMPROOVE OUR FLEXIBILITY WITH
STRETCHING WORKOUTS ON REST DAYS…
FEEL FREE TO CONTACT ME IF YOU HAVE ANY KIND
OF QUESTIONS
ARE YOU READY TO START?
