Shadow Work Sample

Begin your journey of reflection, release, and reconnection

As promised, here is your FREE Shadow Work sample which invites us to explore the hidden parts of ourselves — the emotions, patterns, and beliefs we often push aside. In this gentle practice, we bring awareness and compassion to those parts so healing can begin.

This single session offers you a glimpse into the full 3-Day Challenge — an invitation to pause, reflect, and honor all that you are. Take this first step and see what insights arise.

Action Step:

Set aside 10–15 minutes. Reflect on an emotion, reaction, or part of yourself that you often avoid. Write about it in a journal or simply sit with it in quiet awareness.

Guiding Questions:

• When does this part of me usually appear?
• What is it trying to protect or express?
• How can I offer it understanding instead of judgment?

Affirmation:

"I welcome all parts of myself with curiosity and compassion."

✨ One day of mindful reflection can open the door to deep self-awareness. When you are ready, your journey continues.

NOTE: YOU WILL NOT BE CHARGED FOR THIS PURCHASE