Refined Review — Personalized Review & Adjustments
REFINED REVIEW — PERSONALIZED REVIEW + ADJUSTMENTS
Sometimes you don’t need a whole new plan.
You just need a second set of eyes.
Maybe your progress has stalled. Your schedule has changed. Your macros don’t seem to fit anymore. Something in your training isn’t working. Or maybe you’re doing most things right — but you’re not quite sure what needs adjusting.
That’s exactly what Refined Review is for!
You’ll send me the details of what you’re currently doing, what’s working, what you’re struggling with and what you’d like help with.
I’ll personally review it and give you clear, individualized recommendations for what to do next.
$50 CAD — ONE-TIME PURCHASE
No call. No monthly commitment. No ongoing coaching required.
NOT A REFINED CLIENT? YOU’RE STILL WELCOME HERE. 🤍
You do NOT need to be an existing Refined Strength client to purchase a Refined Review.
Maybe you’re following a program you found online. Maybe another coach previously set your macros. Maybe you’ve built your own routine. Or maybe you’ve simply been piecing things together yourself and wondering:
“Am I actually doing the right things for my goal?”
Send me what you’re currently doing.
I’ll take a look at your training, nutrition, macros, activity or overall approach and provide personalized feedback, recommendations and clear next steps.
You don’t need to start over.
You don’t need to sign up for ongoing coaching.
And you don’t need to purchase another Refined Strength product first.
Sometimes you just need an experienced second set of eyes.
WHAT CAN I REVIEW?
✨ Your current training program
Already following a program — whether you created it yourself, found it online or received it elsewhere? Send me what you’re doing and I’ll review the structure, exercise selection, volume and overall approach based on your goals.
✨ Macros + calories
Already tracking? I’ll review your current intake alongside your goals, progress, hunger, energy, activity and training and provide personalized recommendations.
✨ Your overall fitness + nutrition approach
Not sure what’s working, what isn’t or where you should focus? I’ll look at the bigger picture and help identify practical next steps.
✨ Refined Custom adjustments
Already a Refined Custom client? Use a Refined Review when you’d like your progress assessed and your existing program or recommendations reviewed for potential adjustments.
HOW IT WORKS
1. Purchase your Refined Review.
2. Download the fillable Refined Review form included with your purchase.
3. Tell me what’s happening.
Complete the form with as much relevant information as possible so I can understand your current situation, goals and concerns.
If you’re asking me to review an existing training program, macro plan or other relevant information, please include that when you send your completed form.
4. Save your completed form and email it to:
Subject: Refined Review – Your Name
5. I review it personally.
Please allow 3–5 business days from the date I receive your completed Refined Review form and any supporting information for your personalized feedback and recommendations to be completed and returned to you.
NO CALL REQUIRED.
Refined Review is an asynchronous personalized review — meaning there is no scheduled phone or video appointment.
You send me the information.
I do the reviewing.
You get the direction.
Simple. 🤍
WHO IS REFINED REVIEW FOR?
It’s for the woman thinking:
“I’m doing the work, but I’m not sure if I should change something.”
“My progress has slowed and I don’t know why.”
“I think my calories or macros might need adjusting.”
“I already have a program — I just want to know if it actually makes sense for my goals.”
“My schedule has changed and what I was doing doesn’t fit anymore.”
“I don’t need a coach every week. I just want someone knowledgeable to look at what I’m doing.”
That’s where Refined Review fits.
IMPORTANT TO KNOW
Refined Review is a one-time review service and does not include ongoing coaching, weekly check-ins, continuous monitoring or unlimited follow-up adjustments.
Refined Review provides fitness and general nutrition coaching and is not medical care, diagnosis, physiotherapy or rehabilitation. If the information you provide suggests that your concern falls outside the scope of fitness or nutrition coaching, you may be directed to an appropriate healthcare professional.
If you’re looking for ongoing accountability, regular adjustments and hands-on support, Refined Strength 1:1 Coaching may be the better fit.
If you need an entire personalized training program built specifically for you, check out Refined Custom — Personalized Program Design.
You send the details.
I review it.
You get clear next steps.
Small changes. Continued progress. 🤍