In this Summer 2020 addition to our Healthy Active Kids series, we have collated lots of ideas of how to be active at home based on summer activities they may have been doing at school. All activities can be adapted to use items from the home and adapted for your aged children.
We’ve started with athletics - the personal challenge of being the best we can be in running, throwing and jumping events, then we have tennis, cricket, rounders and some extra practices and games for fun.
It’s part of a Haktive at Home series where we have been providing free activities and challenges for your children through these uncertain times. The principle is simple - every bit of activity your child does will help their well being and yours.
The benefits of physical activity for everyone’s well being are very well documented so I would encourage you to do this with your children to really embrace the power of that quality fun family time.
(25% discount for Newsletter Subscribers