High Vibe Guide

In High Vibe Guide, I share all of my tips and tricks for living a high vibe life. This book contains all of the ins & outs of my fully raw vegan lifestyle, and how I do it with ease.

High Vibe Guide is an 82-page book that contains the following chapters:

- How to prepare for raw: 6 tips  
- Intention setting 
- What’s your why? The importance of knowing your why
- FACT: Some days are going to be harder than others 
- Is raw veganism weird?
- Having fun without food
- My period & raw veganism
- Why I became a raw vegan fruitarian: my story
- 3 years ago to today: glowing skin & more beautiful 
- What is raw gourmet food? And why don’t I eat it often?
- How I learned about raw food nutrition
- Do you even poop?
- Some thoughts on feelings...
- How I manifested a flat stomach & healthy body
- 4 tips to survive winter as a raw vegan
- Honor where you’re at
- Watch your language
- Contrasts are key
- What I eat in a day (including times!)
- 3 kitchen tools that every raw vegan fruitarian needs
- Healthy ways to handle negative feelings
- Do I eat greens? Am I fruitarian?
- How I increased my energy
- Making your health journey a fun puzzle to solve
- What I wish I’d known about juice cleansing
- What the heck is mango island?!
- How I handle cooked food cravings: past & present
- Grocery shopping on a raw vegan fruitarian diet: how much I spend & tips
- Is a raw vegan fruitarian diet too strict & restrictive?
- Weight gain & loss on a raw vegan fruitarian diet
- Getting to know your body & hunger 
- Additional notes & resources