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JMU Mental Health Journal Templates

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Your mental and physical well-being are paramount, and our Mental Health Journal is here to help you achieve the balance you need. This comprehensive journal offers various features to support your mental health journey.

  • Goals for Your Mind and Body
  • Mental Health Check-in
  • Habit Tracker
  • Goal Tracker
  • Mood Tracker
  • Sleep Tracker
  • 100-Day Challenge

You will get a PDF (4MB) file