The Brain-Based Stress Reset-Coach Edition

THE BRAIN-BASED STRESS RESET

Coach Practice Edition

MindContinuum by Dr. David MacIntyre

Help clients understand what stress is doing inside the brain and nervous system—and give them a simple, practical method for moving from overload toward greater steadiness, clarity, and intentional action.

The Brain-Based Stress Reset is a professionally designed, three-page digital resource that translates brain-based stress concepts into accessible language and immediately usable exercises.

Created for life coaches, wellness coaches, leadership coaches, career coaches, consultants, and other non-clinical helping professionals, this resource can be used during coaching sessions or provided to clients for continued reflection and practice between appointments.

WHAT’S INCLUDED

🧠 A client-friendly explanation of the brain and body stress response

🚦 A simple Three-Zone Stress Guide: Resourced, Activated, and Overloaded

⏱️ The four-step, 90-second PACE regulation practice

📝 A reusable Personal Stress Load Map worksheet

🌿 A personalized plan for daily regulation, rising stress, and overload recovery

🔐 A Coach Practice License for use with individual coaching clients

📥 Immediate digital PDF access following purchase

THE PACE METHOD

Pause and Name

Notice what is happening without immediately reacting.

Allow a Longer Exhale

Use the breath to begin reducing physiological activation.

Check Body and Context

Notice what your body needs and what the present situation actually requires.

Engage One Next Step

Choose one realistic, intentional action instead of trying to solve everything at once.

PACE is designed to help interrupt stress momentum and create enough internal steadiness for reflection, prioritization, and intentional choice.

WHO IS THIS FOR?

This resource is designed for life coaches, wellness coaches, leadership coaches, career coaches, consultants, and other non-clinical helping professionals.

It is especially useful for professionals looking for an attractive, practical tool to support stress awareness, resilience, nervous-system awareness, reflection, and intentional action.

COACH PRACTICE LICENSE

Purchase grants one individual coach permission to print or digitally provide this resource to their own individual coaching clients for educational use within the coach’s scope of practice.

This resource may not be shared with colleagues, uploaded to shared drives or organizational resource libraries, modified for resale, redistributed, sublicensed, or resold in digital or printed form.

Organizations, teams, group coaching practices, and coaching programs require a separate multi-user license.

PRODUCT DETAILS

Format: Digital PDF

Length: Three pages

Delivery: Immediate digital download

Price: $14.99

IMPORTANT NOTICE

This educational coaching resource does not diagnose or treat mental-health conditions and is not a substitute for psychotherapy, crisis intervention, diagnosis, or medical advice.

Because this is an immediately delivered digital product, purchases are nonrefundable except where required by law.

© 2026 Dr. David MacIntyre. All rights reserved.

MindContinuum by Dr. David MacIntyre