Nutrition for Kids

It is up to the adult to ensure the meals a child consumes us as
balanced as possible. With balanced meals, the child will be able to
have all the necessary nutrition needed for optimum and normal
growth patterns both mentally and physically. Besides the various
food groups and nutrition supplements that should be part of the
daily diet plan of a child, the preparation style of the food should also
be taken into consideration to ensure its nutritional integrity.