Shoulders and Triceps Home Workout

Burn out your shoulders and triceps from home — all you need are a pair of dumbbells and a chair.

This session combines Kiki’s signature shoulder movements with a full tricep burnout, split into two focused sections so you can feel the difference in every muscle. No cables, no machines — just effective movements that build definition and strength anywhere.

What’s included:

• Videos walking you through every exercise
• A follow-along PDF with sets, reps, and Kiki’s coaching tips

Exercises covered:

Dumbbell crescent raises, front & lateral raise superset, laying tricep extensions, overhead tricep extensions, tricep dips, and diamond push ups.

Equipment needed: Dumbbells · Chair or bench

Two muscle groups, one session, zero excuses — let’s get it.