Barbell Starter – free training program (2 weeks)

Your first step into strength training, completely free.

Barbell Starter is a compact 2-week program with 2 sessions per week, entirely on machines. Perfect if you want to start but don't know where to begin. It's also a preview of our full training programs and nutrition plans.

What's inside:

• 2 weeks, 2 full-body sessions per week on machines
• Warm-up, stretch routine and a video guide for every exercise
• A log that calculates your target weights automatically
• A preview of Barbell Basics, Intermediate and Advanced
• A sample day from the Body Recomposition nutrition plan, with recipe

Bonus: 15% starter discountInside the program you'll find the code STARTER15. It gives you 15% off all training programs and nutrition plans. Enter the code at checkout.

You'll receive the Excel file right after your (free) order. Works in Excel, Numbers and Google Sheets.

Training with an injury or medical condition? Check with your doctor or physiotherapist first.