Keto Made Simple: The 30-Day Meal Plan & Recipe Book

Every recipe in this book started as a real dinner in a real kitchen — exact quantities, honest substitutions, no ingredient the author hasn't bought herself. This isn't 30 different recipes stretched thin; it's 24 genuinely good ones, organized into a month you can actually follow using batch cooking and planned leftovers, the way real keto meal planning works.

What's inside:

• A full Keto Basics chapter — net carbs vs. total carbs, how much protein you actually need, and the first-week mistakes that trip most people up
• The complete 30-day plan, broken into 4 weeks, with breakfast/lunch/dinner and treats mapped out day by day
• Two grocery lists covering the whole month, organized by store section
• All 24 recipes in full — ingredients, instructions, kitchen notes, and troubleshooting Q&A
• Every macro estimated per serving so you can adjust to your own targets

Delivered as an instant-download PDF. Works on phone, tablet, or computer — no app or account needed.

Tags/categories: keto, low carb, meal plan, recipe book, high protein, diet, ebook, meal prep, weight loss, ketogenic diet