Water Tracker

💧 It’s all about drinking enough water – at least 8-10 8-ounce (240 ml) glasses of water a day.

Experts are mixed on exactly how much water you should drink each day, but making sure you get enough will make a big impact in so many different ways.

Being properly hydrated can help with:

Weight loss

Focus📷

Energy

Digestion

Clear skin

Transporting nutrients and oxygen to your cells

Maintaining proper electrolyte balance

Blood pressure

Cushioning your joints

Regulating your body temperature

Stabilizing your heartbeat

⚡ Pretty amazing, right