Peaceful Awareness · Harp with Piano · 13.00 Hz Alpha · 72 Minutes Meditation Music

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Alpha is the frequency of effortless presence.

Human composed at 13.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The companions of 13.00 Hz: Amazonite for grounding · Eucalyptus for opening · Gentle breeze as the world behind the world · Copper · Moss.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

Entrainment is not an event. It is a training. The nervous system learns to follow the frequency more efficiently with each session - the way a path through grass becomes more defined each time it is walked.

Alpha brainwaves are the signature of the nervous system at rest without being asleep - present, receptive, undefended. Athletes call it the zone. Meditators call it presence. At 13.00 Hz, this track guides the nervous system to exactly that state.

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