Coming July 1! Sleep for Real Life - Video Course

Save your spot and be the first to know when the course opens July 1.

Sign up here and you will be emailed the registration.

Sleep for Real Life is a 30-day reset designed to help get your sleep back on track.

Through four weeks of guided practices, you'll learn simple ways to support your nervous system so sleep can come more comfortably and naturally.

Sleep for Real Life is based on a simple idea: sleep isn't just about what happens at night. Sleep and wake are intimately connected. How we move through our days, how stress accumulates, and how well we are able to release, restore, recover, and ultimately sleep all matter.

The course includes:

• A comprehensive manual
• Practice calendars to help organize and track your progress
• Approximately 5 hours of instruction
• Guided video meditations
• Additional supportive materials and resources

The self-paced format allows you to move through the program on your own schedule while building practices that support both better sleep and greater daily well-being.

Optional 1:1 support with Gina is available as an add-on for those seeking more personalized guidance.