Feel Better Fast: Anxiety Relief Bundle
There’s no shortage of things to worry about these days. The endless to-do lists, our families, the news, the world. It’s a lot. And, I want you to know, you have support to get through it.
These videos are here to support you and the anxiety you feel, without requiring hours of your time or energy. Just simple, effective tools to help you feel better fast.
If anxiety has been weighing on you, spinning you into overwhelm, or stealing your peace, this bundle will gently bring you back to your body, your breath, and your sense of self.
You’ll receive find three powerful yet easy-to-use tools designed to calm your nervous system and ground you ~ even on the hardest days.
What’s Included:
🌬️ Guided Tapping Video (Full Session, 17 min)
A deeply supportive session that walks you through an anxious spiral and helps you release what’s stuck, shift your energy, and feel safe enough to start healing.
⚡ Quick Relief Tapping Video (on-the-go version, 12 min)
A simple tapping reset for those moments when it's just too much or when anxiety creeps in and your thoughts feel too loud. Use it anytime you need fast relief.
🎧 Affirmations for Feeling Safe + Supported (Audio, 5 min)
A calming audio you can play anytime - morning, night, or in moments of stress to retrain your nervous system and restore inner steadiness. You can even add tapping as you listen. This will help to anchor in positivity and move you in the direction you would like to go in.
Whether you’re brand new to tapping or just need something easy to reach for when things feel overwhelming, this bundle will meet you where you are and provide just what you need.