Description

An audio podcast about Intermittent Fasting.

Length: 12:18

Format: MP3

Usage: For commercial and Personal Use

Summary

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Common methods include the 16/8 method, the 5:2 method, and the 24-hour fast. Potential benefits of IF include weight loss, improved metabolic health, and enhanced cellular repair. However, it can also lead to side effects like headaches and fatigue, and is not suitable for everyone, including pregnant women, children, and those with a history of eating disorders. It's recommended to consult a healthcare professional before starting.