Meltdown First-Aid — 1-Page Printable for SEND Parents

Quick calm steps for parents and carers when a meltdown starts.

What you get:

• One printable A4 page (PDF) you can print or keep on your phone.

• Simple language and visual icons to support quick decisions.

• 4 step calm plan, calming phrases, and sensory options.

How to use:

1. Print and stick on the fridge or save to your phone.

2. Use during meltdowns to stay calm and offer simple choices.

3. No training needed — read the short steps aloud.

Designed with real SEND experience for SEND parents and carers. For personal use only.