Anxiety Management

Anxiety is a reaction to perceived stress.

Anxiety can help us prepare for a future situation by running through potential scenarios and protect us from danger by increasing alertness.

While anxiety is very important for us to stay safe, excessive anxiety can cause disruption in life. 

This packet includes:

• Anxiety Information Sheet
• Anxiety Assessment Sheet
• Anxiety Coping Ideas
• Body Awareness Sheet

Disclaimer for Use with Worksheet

This worksheet is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

The information in this worksheet is not intended to (i) replace a one-on-one relationship with a qualified health care professional, (ii) create a provider-patient relationship or a collaborative relationship, or (iii) create a duty for us to follow up with you.