"Reconnect with your body’s inner wisdom through embodied awareness,
cultivating vitality and aliveness while re-awakening your purpose"
Building on the introductory Reclaim Your Vibrant Power workshop — and also designed to stand fully on its own — The Deepening is a nurturing online immersion into embodied presence. It invites you to move further into the flow, deepen your relationship with your body, and allow new insights to land softly and fully.
This spacious and transformative workshop restores balance, calms the nervous system, and reconnects you to the quiet intelligence of your body. Moving gently between movement and stillness, you awaken the breath, open the meridians, and align with your centre,
The body is a portal - the meeting place of Earth and Spirit, instinct and intuition, survival and sovereignty. It holds not only your history, but also your healing and your remembering. You'll experience how presence itself becomes the medicine to healing - your body knows what you have forgotten, and it knows how to lead you back.
The body does not lie.
It has no ego.
It simply shows what is true.
Through the body, the unconscious becomes visible.
And we can begin to remember, reconnect, and reclaim the fullness of who we are.
Who is this workshop for?
“…and I said to my body softly, I want to be your friend. It took a long breath and replied, ‘I have been waiting my whole life for this.’” — Nayyirah Waheed
This workshop is perfect for anyone who:
- Wants to trust their intuition more deeply
- Feels stuck in old patterns or past conditioning
- Desires a stronger connection to their body and self
- Feels disconnected from Self & Source
- Seeks practical tools to live more fully and authentically
Let's journey the path together towards a healthier, more harmonious life—one that values holistic health,
feminine empowerment, and the innate healing wisdom of the human body.
THE TASK OF OUR AGE & WHY THIS WORKSHOP MATTERS
The task of our age is to bring our thinking mind back into service of embodied, relational intelligence; so we can realign with the subtle, divine feminine wisdom that refines, restores, and reorients us all toward wholeness.
Every one of us carries adaptations from the past. Childhood, culture, family, and religion shape how we show up in the world.
Because we are wired to survive, we adapt in order to fit in, to belong, to stay safe.
From our early experiences we create belief systems, and learn:
- Which parts of ourselves are welcomed
- Which parts feel “too much” — too sensitive, too emotional, too loud, too vulnerable
Over time, we hide or forget pieces of ourselves, creating a split between who we truly are and who we’ve learned to be.
We separate from what is true in order to stay connected to what is familiar.
This workshop helps you:
- Reconnect with your inner knowing
- Awaken your innate wisdom
- Reclaim your embodied intelligence
STRUCTURE OF THE INTENSIVE WORKSHOP
Embodied awareness. Inherent wholeness
All healing comes from inside ourselves. ……..we have the physician on the inside, and all healing is based on love.
Dr Gladys McCarey (103 years young)
PRACTISES
- Guided Qigong sequences
- Expressive Writing with Prompts
- Passive Qigong - Standing Meditation
THEMES
- Develop your inner witness
- Learn to be in PRESENCE with the body
- Deepen your trust in your body's wisdom
- Recognise your Emotional Intelligence
- Regulate & Rewire the Nervous System
- Cultivate a sense of belonging within yourself
- Integrate your embodied (somatic, interoceptive), cognitive and spiritual awareness
- Remember your inherent wholeness.
FEEL RESTORED, REGENERATED AND RENEWED.
ADDITIONAL BENEFITS
Integrate Body, Mind, & Spirit,
- Aligned Posture
- Improved Balance & Flexibility
- Optimized Flow
- Reduced Stress & Anxiety
- Innate Body Trust
- Boosted Confidence
- Radiant serenity
“The body has been designed to renew itself through continuous self-correction. These same principles also apply to the healing of psyche, spirit, and soul.”
— Peter A Levine, PhD
TESTIMONIALS
"During the first session I could feel myself weeping. But the tears didn’t come from my eyes. They seemed to be welling up from inside my body.....
I’m certain that I heard words from within saying:
“Why did you leave me? Where did you go?”
I believe that I felt that I was coming home to myself after a long, long time away. (D)
"Being guided gently by Susan’s knowledge and experience over the years has allowed me to feel supported, seen and valued. I honestly think she’s magical” (N)
"The writing and prompt questions encouraged me to build a different relationship and awareness of my body and what was going on inside it. I noticed feelings and sensations and gradually made small but significant adaptations to my life long habits. I felt taller, walking more freely and sitting up. This could lift my mood and rejuvenate me which was helpful on grey, wet days" (A)
About Susan
I’m Susan, ex-dancer/choreographer, and an integrative psychotherapist for almost three decades, qigong and taiji teacher, embodiment practitioner, and facilitator for ‘Explore Your Dreams’ groups. I help creatives, healers, therapists, and professionals neutralise their belief systems, align with their Body’s wisdom, reconnect to their Power, & reclaim their Purpose.
Body advocate promoting 'Embodied awareness. Inherent wholeness'
TERMS AND CONDITIONS - 'THE DEEPENING'
Cancellation & Refunds
- Donations for 'The Deepening' are non-refundable.
Participation & Responsibility
- This workshop includes gentle movement, guided awareness, and reflective practices. You agree to take part at a level that feels safe for your body.
- Nothing offered in this workshop replaces medical or psychological treatment.