30-Day GLP‑1 Reflection Journal Gentle daily prompts to reconnect with yourself on your GLP‑1 journey

A journal created for the real moments on your GLP‑1 journey.

This 30-day printable reflection journal is your quiet space in the noise - a gentle guide for anyone navigating weight loss on GLP‑1 medications like Wegovy, Ozempic, or Mounjaro.

🧘‍♀️ Each daily page includes:

• A mindful prompt to reflect and reconnect
• Space to track your mood, habits, and food noise
• A short note of encouragement from someone walking the same road

Whether you're just starting or months in, this journal invites you to pause, check in with your body, and celebrate your own pace, without shame or pressure.

✨ Includes:

• 30 printable journal pages (PDF)
• A link to join the private support space
• Lifetime access to re-download anytime

💌 Made by Leanne Kaye, a women's health advocate, mother of three, and fellow GLP‑1 traveler.

Let’s bring some clarity to the journey.