It’s Not Cooking; It’s Just Mixing Stuff Digital Cookbook

Real meals. Zero stress. 10 minutes or less.

You’re not lazy. You’re just busy, burnt out, neurodivergent, disabled, or maybe just not into traditional cooking - and that’s exactly who this book is for.

This is a judgment-free collection of recipes built from pre-prepped, pre-packaged, or ready-to-eat foods. Every meal takes 15 minutes or less (most under 10), and everything is designed to be mixed and matched using staple ingredients like:

• Fully cooked proteins
• Frozen veggies & grains
• Microwaveable pastas or rice
• Salad kits, wraps, sauces, and condiments

Forget the 17-step instructions and Pinterest-worthy kitchen spreads. You’ll find flexible meal formulas that help you stay fed, nourished, and satisfied without the mental load of “real cooking.”

💡 What’s Inside:

• 40 recipes that require little to no prep or cooking
• Nutrition estimates: servings, protein, and calorie range per recipe
• Ingredient swaps for customization and accessibility
• Most recipes use repeated grocery items to cut cost & waste
• Most ingredients are Costco-friendly, but easy to find anywhere

👏 Perfect for You If:

• You’re overwhelmed, mentally struggling, or tired of meal burnout
• You want high-protein meals without macro math headaches
• You need something realistic, repeatable, and affordable
• You believe feeding yourself is enough

This isn’t fancy. It’s functional. It’s flexible.

It’s feeding yourself … by mixing stuff.

And that counts.

If you prefer a physical copy, you can order the printed version here → [Paperback]