Ease Into Movement & Strength at Home
This program gently and gradually introduces (or reintroduces) you to a structured fitness practice without shaming, overwhelming or depleting you.
- 25 page digital download which includes the 8-week Ease Into Movement & Strength at Home program and 2 bonus programs: a 4-Week Strength Training Program and a 4-Week Cardio-strength Training Program for a total of 16 weeks of done-for-you programming
- Video tutorials for every exercise in the program so that you can hone the skills that get you strong and feeling good
- Training logs for each training block you can download and print out to help you track your progress
Use Ease Into Movement & Strength at Home to cultivate a just right, good enough fitness practice that allows you to do more of what you enjoy with more stamina and enthusiasm.
* For UK and EU buyers, VAT will be added to the purchase price at checkout.