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Ease Into Movement & Strength at Home

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Ease Into Movement & Strength at Home is an 8-week beginning strength training program that builds you up without breaking you down. 

This program gently and gradually introduces (or reintroduces) you to a structured fitness practice without shaming, overwhelming or depleting you.

What's included:

  • 25 page digital download which includes the 8-week Ease Into Movement & Strength at Home program and 2 bonus programs: a 4-Week Strength Training Program and a 4-Week Cardio-strength Training Program for a total of 16 weeks of done-for-you programming
  • Video tutorials for every exercise in the program so that you can hone the skills that get you strong and feeling good¬†
  • Training logs for each training block you can download and print out to help you track your progress

Use Ease Into Movement & Strength at Home to cultivate a just right, good enough fitness practice that allows you to do more of what you enjoy with more stamina and enthusiasm.

* For UK and EU buyers, VAT will be added to the purchase price at checkout.
You will get a PDF (1MB) file
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