Good Gut Guide

Your complete guide to confidently reclaiming your gut health.

In this ebook I uncover the strategies to overcome digestive dysfunction and how to practically optimise each area of your gut health.

From the microbiome, gut lining and digestive enzymes - this 46 page digital ebook covers the A-Z of gut repair and care.

Some of the things you'll have access to...

• Why probiotics aren't the solution to your problems and how they could be causing further symptoms.
• What top 5 questions to ask before taking a gut damaging antibiotic - and how to repair after taking them.
• The top nutrients needed for gut repair and which foods provide the best and most bioavailable sources.
• Understanding your poo and how to identify what areas need support
• The staple foods and nutrients you need in your weekly shopping basket - with sample shopping list.
• Easy lifestyle practices that support microbiome diversity.
• Natural home remedies for constipation, indigestion, bloating - and how to soothe an irritated gut.
• 8 problem solving easy recipes for better poos, strong immune system and healing "leaky gut".
• How to optimise sleep quality and optimally hydrate for improved gut function.
• How to build resilience to stress, to avoid breeding bad bacteria.
• What fats nourish the gut and what dietary fats cause inflammation.
• Why it isn't just about plant foods and what animal proteins are essential for a thriving gut.
• Why mouthwash is killing your microbiome and what dental hygiene practices nourish the good bugs.
• What harmful ingredients to avoid in your home and kitchen and how to understand sneaky ingredient labels.
• Product recommendations and discount codes.

Some ways improving your Gut Health will impact your whole body...

• 80% of your Immune System.
• 90% of your feel good hormone, Serotonin.
• Improved hormonal balance - PMS, Perimenopause, heavy periods.
• Metabolism and blood sugar response to food.
• Increased energy level - absorption of nutrients.
• Sleep quality.
• Skin health - eczema, acne, psoriasis.
• Better brain function - reduction in Neuroinflammation.
• Pelvic health and functionality.
• Thyroid health.
• Elimination of waste and toxins.

In this guide I share the hacks, tips and tricks that really make the biggest impact when it comes to reshaping your gut health.

ABOUT ME

Hey, I'm Simona - a fully accredited and qualified Naturopathic Health and Nutrition Coach (Dip_CNM).

After the birth of my son during the pandemic, I struggled with chronic digestive issues, hormonal imbalance, frequent infections & pelvic pain.

I was diagnosed with an under active thyroid, prolapse, nutritional deficiencies and soon discovered I had an autoimmune condition - all of these problems stemmed from and were being irritated by my gut.

When I began to make nutritional and lifestyle changes - which I share in this guide, 

I reversed every single symptom I was experiencing and no longer required medication.

I retrained in Naturopathy and went on to support my family and in time, my clients - through my private coaching practice. (www.motherwellcoaching.com)

In this guide, I uncover all of the proven gut healing strategies that work.

"I feel less constipated and less bloated."

"The indigestion and bloating went completely."

"I already feel on the road to gut recovery!"

"After 17 years of struggling with recurring infections, averaging about every 3 weeks, I haven’t had one in nearing 6 months."

"I have much more energy to juggle everything."

TERMS

This Guide and all of its materials are for educational and informational purposes and solely as a self-help tool for your own use.

I am not providing direct medical, psychological or nutritional therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

Always seek the advice of your own medical practitioner and/ or mental health provider about your specific health situation.

COPYRIGHT

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means without prior permission from Mother Well.

REFUNDS

Due to the digital nature of this product, this ebook is non refundable.