HIIT and ABBS Circuit

Burn fat, build endurance, and carve your core — all in one session with Kiki.

This is a full-intensity HIIT circuit followed by a dedicated abs finisher. No slow sets, no long rest periods — just you pushing through 3 rounds of 7 exercises and walking out drenched. This is the workout that changes your conditioning.

What’s included:

• 1 follow-along circuit video
• A PDF with the full circuit, intervals, ab exercises, and Kiki’s coaching tips

HIIT circuit covers:

Kettlebell swings, box jumps, weighted walking lunges, jumping lunges, landmine squat press, battle ropes, and medicine ball slams.

Abs finisher covers:

Mountain climbers, full sit ups, and pike sit ups.

Format: 40 sec on · 20 sec rest · 3 rounds

Equipment needed: Kettlebell · Box or platform · Dumbbells · Landmine attachment or barbell · Battle ropes · Medicine ball

Show up, give max effort, and let the results speak for themselves.