At-Home Jump Training Program

FLIGHT LAB

12-Page Jump Conditioning System

Most athletes don't need to work harder—they need a better plan.

Flight Lab is a complete jump development system designed to help athletes improve jump height, technique, flexibility, power, and control through structured training.

Whether you're an athlete looking to improve your toe touch or a coach searching for a proven training resource, Flight Lab provides a clear path to better jumps and more consistent performance.

Inside Flight Lab you'll find:

✓ Dynamic Warm-Up Routine

✓ Jump Technique Breakdown

✓ Common Mistake Corrections

✓ Technique Activation Drills

✓ Strength & Power Training

✓ Flight Lab Jump Circuits

✓ Weekly Training Schedule

✓ Core & Flexibility Finisher

✓ Training Tracker & Progress Monitoring

✓ Built Different Challenge

This system focuses on the fundamentals that create stronger jumps:

• Power

• Height

• Technique

• Flexibility

• Endurance

No fluff. No wasted reps. Just purposeful training designed to help athletes see real improvement.

Perfect For:

• Cheerleaders

• School Teams

• All-Star Athletes

• Coaches

• Private Lessons

Train with purpose. Train Built Different.

Onyx Cheer Co.