✈️ Flight Lab – Jump Training System

Build Higher, Stronger, Cleaner Jumps.

Stop guessing what to do at practice.

Flight Lab is a step-by-step jump training guide created for cheer coaches and athletes who want a structured system—not just a collection of random drills.

Whether you're coaching middle school, high school, all-star, or training independently, Flight Lab provides ready-to-use exercises that fit into your practices and produce measurable results.

Inside Flight Lab you'll find:

✔️ Progressive jump drills

✔️ Strength workouts designed specifically for jump power

✔️ Flexibility training to improve range of motion

✔️ Technique corrections for cleaner, more consistent jumps

✔️ Practice-ready drills you can implement immediately

✔️ Coaching tips to maximize every training session

Perfect For

🖤 Cheer Coaches

🖤 All-Star Programs

🖤 School Teams

🖤 Individual Athletes

🖤 Private Lesson Coaches

Why Coaches Love It

Instead of wondering what to do next, you'll have a clear progression that helps athletes build explosive power, improve technique, and develop consistent jumps throughout the season.

Less planning.

More productive practices.

Better results.

Digital Download

• Instant access after purchase
• Printable or use digitally
• Yours to use season after season

Built Different. Train Different.

Created by Onyx Cheer Co.