Front Lever Mobility Routine - Katzuniz

Front Lever Mobility Routine – Unlock Your Lats, Retraction & Depression Control.

Your front lever depends on how efficiently your lats, shoulders, and scapula work together — not just brute strength.

This routine helps you unlock every degree of range you need for a stronger, cleaner, and pain-free front lever.

✅ Improve lat activation and scapular depression ability.

✅ Increase shoulder extension strength and range of motion.

✅ Strengthen control of the scapula and thoracic spine.

✅ Build smoother lines, stronger retraction, and better body control.

✅ Perfect as a pre-front lever warm-up or standalone mobility session.

🎥 Includes a follow-along video that explains each method step-by-step — with cues and activation drills targeting the exact muscles that hold your front lever.

📄 You get a PDF file with the complete routine.