Iron Wrist - Mobility Protocol

Your wrists are the foundation of your strength in calisthenics — starting from push ups, dips, pull ups and especially for skills like Muscle up, Planche, Front Lever, and Handstand.

This routine rebuilds your wrists from the inside out — improving mobility, grip, and tendon resilience while reducing pain and stiffness.

✅ Develop pain-free wrist mobility

✅ Strengthen grip & forearms for better control and endurance

✅ Increase power transfer through your entire upper body

✅ Ideal for any type of training sessions - basics and skills.

✅ Use it as a warm-up or as a separate conditioning session

🎥 Includes step-by-step video drills with tempo cues and detailed explanations so you can perform every exercise for maximum results.

📄 You also get a PDF with 3 specific wrist mobility routines — each tailored for Front Lever, Planche, and Handstand.