Mini workbook: anger

My Anger Workbook

A 4-page printable workbook for understanding and dealing with angry feelings

Four pages of gentle, practical support for children struggling with anger, frustration and emotional overwhelm.

Created by bestselling children’s mental health author Poppy O’Neill, this printable workbook helps children understand what anger feels like in their minds and bodies, and learn safe, healthy ways to express and release big emotions.

Inside the workbook

Children are guided through:

• understanding what anger is and why we feel it
• recognising physical signs of anger in the body
• identifying how anger changes thoughts and behaviour
• practical calming and regulation exercises
• creative emotional expression activities

The workbook encourages children to approach anger with curiosity, self-compassion and support.

Designed for real life

Perfect for:

✔ parents and carers

✔ teachers and support staff

✔ nurture groups and wellbeing spaces

✔ therapeutic settings

✔ children who need help understanding big emotions

Simply download, print and use whenever needed.

About Poppy O’Neill

Poppy O’Neill is the author of over 25 wellbeing books for children, including When I Feel Angry and Don’t Worry, Be Happy.

Her books have helped hundreds of thousands of children and families better understand emotions, anxiety and confidence.

Instant download

Once purchased, you’ll receive immediate access to download and print the workbook.

A gentle, supportive resource to help children feel calmer, safer and more understood.