Start Slow: A 7-Day Journey into Yoga (Pose Demo Pack)

Start Slow: A 7-Day Journey into Yoga is more than just a pose guide — when you purchase this pack, you’ll also be automatically enrolled in the 7-day email series.

Each day, you’ll receive a short message introducing the pose, breath cue, and reflection prompt — helping you move gently and confidently through your journey. No extra sign-up needed.

What’s included:

– A 24-page downloadable Pose Demo Pack

– 7 beginner-friendly yoga poses

– Links to silent video demos

– Daily breath cues, alignment tips, and reflection prompts

– Printable progress tracker and final reflection sheet

Already signed up to the 7-day series? Great — this pack gives you the visual support and videos to go even deeper.

Not signed up to the 7-day series and would rather just try the free version? Follow this link