ADHD-Friendly Student Planner: Executive Functioning Printables

Help students who get stuck turn "I don't know where to start" into one small next step.

This ADHD-friendly student planner gives every page one simple job, with big writing spaces, quick checkboxes and calm colours that also print well in black & white. For middle school, high school and college students, and for the parents, teachers and coaches who support them.

What's inside (9 pages)

• How to use it: a one-page guide for students, parents and teachers
• Daily Brain Dump & Top 3: empty your head, then pick just three things
• Low-Overwhelm Weekly: max three things a day plus a "not this week" parking lot
• Assignment Tracker: subject, assignment, due date, tiny-step checkboxes and a turned-in box, plus upcoming tests and questions for the teacher
• Study Session Planner: one goal, a before-I-start checklist, an energy check, four short focus blocks with breaks and a reward
• Monthly Habit Tracker: up to six habits with a tiny version for low-energy days
• Task Breakdown Sheet: turn the avoided project into tiny steps with doubled time estimates
• Dopamine Menu: healthy boosts planned on a good day for when focus runs out

Details

• 2 PDF files: A4 and US Letter
• Undated: start any day
• Print at 100% / Actual size, or use in GoodNotes or Notability
• Personal use, or one teacher in one classroom

Digital download: nothing is shipped. An organisation tool, not medical advice or treatment.