Fuel For Anything - Nutrition For the Hybrid Athlete
The nutrition framework for athletes training across strength, endurance, and GPP. Built for the work you’re already doing.
Main body:
Most nutrition advice is written for one thing. Build muscle. Run faster. Lose weight.
It’s rarely written for anyone training across modalities — the kind of person lifting heavy on Monday, running long on Wednesday, and hitting a mixed session on Saturday.
A strength-only plan will under-fuel your endurance work. An endurance-only plan will leave you underpowered for recovery and unprepared for heavy lifts. Generic “macro calculators” split the difference badly and leave you guessing.
Fuel For Anything is a complete 56-page framework built for hybrid athletes. No fluff. No trend diets. No oversimplified “eat more protein” advice. Just a working system you can apply to your training this week.
What’s inside:
• A proper baseline calculation using Mifflin-St Jeor (not lazy bodyweight multipliers)
• Quick-reference lookup tables so you can skip the maths if you want
• How much to add for training load, by session type and duration
• Six full example days side-by-side — rest, strength, easy endurance, hard endurance, long endurance, and hybrid doubles
• Timing strategies for strength, GPP, and competition
• Intra-session fuelling for anything over 2 hours — what to eat, when, and in what form
• Hydration and electrolytes (daily + during activity)
• Body composition: realistic rates of change, how to read the trend, when to adjust
• Supplements that actually work (and which ones aren’t worth your money)
Who this is for:
Hybrid athletes. CrossFit. HYROX. DEKA. Strength athletes who also run. Endurance athletes who lift. Anyone whose training doesn’t fit neatly into one box.
Whether you’re training for a specific event or just building broad year-round physical capability, this gives you a framework that actually accounts for what you’re doing.
What you get:
Instant PDF download. 56 pages. Works on any device. Yours forever.
£27
