Finding steadiness after a breast cancer diagnosis

A structured psychological workbook for the early weeks & months after a breast cancer diagnosis.

Receiving a breast cancer diagnosis can feel like the ground has shifted beneath your feet. Information to absorb, decisions to make, appointments to attend, and uncertainty to live alongside.

This 100-page, evidence-informed workbook offers a clear place to begin.

Drawing from psychological therapies (Cognitive Behavioural Therapy/CBT, Acceptance & Commitment Therapy/ACT) and clinical psychology practice, it provides practical tools to help you steady your mind, reduce overwhelm, and move through this period - one step at a time.

Inside, you’ll find:

• Accessible explanations of the psychological response to diagnosis
• Simple stabilisation plans and regulation practices
• Tools for navigating information, decisions, and uncertainty
• Example scripts for managing difficult conversations
• Guided worksheets to support a balanced mindset
• Examples drawn from the author’s lived experience
• Prompted writing space to foster reflection, and build capacity over time

The focus is not on getting things right, or being unrealistically strong. Instead, it is about creating enough steadiness — in your body and mind — to take the next step.

Move through the chapters at your own pace, as your capacity allows.

Immediate PDF download.

Created by Dr Marion Roberts, Clinical Psychologist and breast cancer survivor.

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*Printed workbook available via Amazon