TRAIN TO PLAY

This is the programme I’ve been following over the last couple of months. The whole purpose of it is to train so that I can play.

What I mean by that is using the gym to support my ability to stay available and perform when I get the opportunity to play sport. Due to the unsociable hours of my work, I unfortunately can’t play rugby every weekend. Because of this, I need to maintain a level of fitness and physical preparedness so that when I do have a weekend free, I’m not completely unprepared for the demands of the sport.

Alongside this, I’m also on a personal pursuit to get back to 9.6 m/s, which is my highest recorded max speed from around two years ago. Once I reach 9.6 m/s again, the next goal is to get as close to 10 m/s as possible.