7 Day Mobility / Flexibility Plan

MOBILITY & FLEXIBILITY: 7 Days to Move Better

Tight hips. Stiff shoulders. A stubborn low back. Sound familiar?

Strength and speed only go as far as your body lets them. The P3 Mobility & Flexibility plan is a 7-day reset built to sit alongside your training, so you move better, feel better and recover faster.

What you get:

• 7 guided sessions: five 30-minute days and two 20-minute recovery resets
• Targeted focus every day: hips, hamstrings, spine, shoulders, neck and posture
• Simple structure: each session flows from activation and movement into deep holds, then settles with calming breathwork
• Clear coaching cues: exact hold times, reps and tempo for every stretch, so you’re never guessing
• Stretch intensity guide: know when to push and when to ease off
• Progress tracker and benchmarks: test your toe reach, deep squat hold and overhead reach on Day 1, then retest on Day 7 and see the difference

Who it’s for: Lifters, runners, Hyrox athletes, desk workers, and anyone who feels stiff. No flexibility experience needed.

What you need: A mat, a towel or strap, a light band, a wall and a chair. A foam roller is optional.

Do it after a workout while you’re warm, on a rest day, or in the evening to wind down. It fits around your training, not instead of it.

In one week you’ll feel looser through the hips, taller through the spine and more at ease in your own body. It’s the missing piece that makes your lifts cleaner, your runs smoother and your recovery faster.

Stop pushing through stiffness. Get the Mobility & Flexibility plan and start Day 1 today.