The 4-Minute Still Point Focus

When your mind won’t stop racing and life feels noisy, this 4-minute guided meditation helps you find your "still point"—a calm, quiet space inside where everything settles. There are no techniques to master and no pressure to perform. Just soft guidance, gentle focus, and a few minutes to return to yourself. It's the perfect mid-day reset or evening wind-down to find your center.

🕒 4 minutes, 12 seconds

🎵 MP3 format