4 Minute Still Point Focus Meditation

Problem: Life feels noisy, your mind won’t stop racing, and you’re craving just one moment of peace.

Solution: This 4-minute guided meditation helps you find your “still point” — a calm, quiet space inside where everything settles. No techniques to master. No pressure to perform. Just soft guidance, gentle focus, and a few minutes to return to yourself.

✨ Perfect for mid-day resets, evening wind-downs, or anytime you feel scattered and need to come back to center.

🕒 4 minutes, 12 seconds

🎵 MP3 format