The Second Fire: A Self Guided Companion

Seven pillars. Eight weeks. One completely different relationship with your body.

You are not falling apart. You are becoming.

This is the complete Second Fire framework — the same seven pillars from the live program, distilled into a self-guided companion you can work through at your own pace, in your own space.

Blending 5,000 years of Ayurvedic wisdom with modern behavioral science, this guide walks you through:

• Know Yourself — discover your dosha, the lens for everything else
• Live by Rhythm — the free daily practice that stabilizes your hormones
• Shift the Story — rewrite the narrative your nervous system is running
• Eat for the Transition — what your body actually needs now, by constitution and season
• Calm the Fire — nervous system and adrenal support, breathwork, abhyanga
• Move with Intelligence — the movement medicine matched to who you are
• Build Your Ojas — rebuild the deep vitality this transition is asking for

No Zoom calls, no cohort — just you, this guide, and the quiet work of becoming.