Kriya Yoga Morning Awakening | Activate Your Body & Energy Without Standing

A gentle yet activating Kriya Yoga practice designed to awaken both the physical body and your energetic system at the beginning of the day.

In this class, we will stay mostly seated, in tabletop, or in low positions, so there is no need to stand or put weight on your feet. This makes the practice especially suitable if you are currently dealing with a foot or leg injury, or simply want to explore a different way of moving and awakening the body.

Through breathwork, Kriyas and asana, we will gradually bring movement, circulation and awareness into the body while activating the subtle energy within.

This is not a fast or powerful Vinyasa Flow. The movements are slower and more grounded, but there is still plenty of movement and exploration.

The intention is to create a sense of activation, presence and inner vitality without requiring standing poses.

✨ In this practice we will:

Awaken the body after rest

Activate and move energy through the body

Work with conscious breath and breathwork

Practice Kriyas to stimulate and cleanse the energetic system

Explore a variety of seated, tabletop and low-position asanas

Cultivate awareness, circulation and presence

Finish feeling more awake, grounded and energetically activated

This class can be a beautiful way to start your morning, especially on days when your body needs movement without intensity or when standing is not an option.

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May this practice help you reconnect with your body, your breath and the energy within you — creating more presence, clarity and vitality for the day ahead.

Namaste 🙏