Calm After the Storm:

A Men's Guide to Beating Stress and Anxiety after 50

The path to a calmer mind doesn't always follow a straight line, especially after fifty. If you've picked up this book, chances are you've noticed something shifting in your relationship with stress and anxiety. Perhaps the strategies that worked in your thirties and forties aren't as effective anymore. Maybe new worries have emerged that seem to hit differently than challenges you've faced before. Or possibly, you're simply tired of the constant tension that's become an unwelcome companion in this chapter of your life. 

Chapters

1: The New Battlefield 

2: Identifying Your Triggers 

3: Rewiring the Mind 

4: Body and Brain 

5: Breathing Room 

6: Relationships, Roles, and Responsibilities 

7: Sleep, Stress, and the Aging Mind 

8: Financial Fears 

9: Rediscovering Purpose 

10: Your Resilience Roadmap 

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