Soso's 12-week Lean Bulk Method

What is this?

A 12-week muscle-building system for skinny/skinny-fat guys, delivered as an interactive web app — not a static PDF. Open the link on any device and everything works instantly: calculators, timers, trackers included.

What's inside?

12-Week Roadmap — 4 phases: Foundation (1–2), Growth (3–6), Momentum (7–10), Review (11–12)

Training

5–6 day split covering every muscle group, with sets/reps for each session.

Exercise Demo Library — diagrams, form cues, common mistakes, and alternatives for every major lift

Built-in Rest Timer with presets

Nutrition

Protein/carbs/fats breakdown

Calorie Calculator — personalised targets from your stats

Food Guide with macros per 100g

Controlled surplus targets (~200 cals, ~0.5kg/week) — built to avoid a dirty bulk

Progress

Progress Tracker for lifts and bodyweight

Weekly Adjustment Protocol — exact next steps based on your weight trend

Support

Lean Bulk Rules, Common Mistakes, Troubleshooting, FAQs, and reviews

Who is it for?

Skinny/skinny-fat guys who've stalled on generic programmes, want size without fat gain, and want a system that tells them exactly what to do each week.