Poop Pointers

Say goodbye to straining, skipping, or second-guessing your bathroom habits.

This guide gives you 12 simple tips to help you poop with less pressure and more ease.

You’ll learn easy things you can do today (or your next bathroom trip) to protect your pelvic health while you go

Great if you scored Green, Yellow or Red in Poop on the Quick Core Quiz™

Also great for anyone tired of the “wait and hope” it gets better routine.

Smooth moves makes a happy pelvic floor.