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Mental Training for High Performance Climbing

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Unleashing your maximum climbing potential by removing the mental blocks that hold you off.

A Guidebook for Training and Performance In Climbing.


Discover a collection of mental tools that will allow your body to push the limits in climbing. From emotional intelligence, stress handling principles, visualization tactics to motivation and serenity enhancement you will discover a compelling set of essential psycho-tools every climber must carry within. What is that mental factor that masters of climbing have learned that has pushed their limits to max? How can we emulate those mental models and shifts? Find out how the world’s most accomplished climbers have mastered the arts of emotional management and have dealt with a lot of stress in order to bypass their most problematic climbing situations.

 

The Outcome of this Manual:


Turn your mind into the perfect driving machine and make your body stronger with emotional and mental tools you can use during all years of your climbing life.

Maximize your climbing skills with a collection of critical concepts you can apply right away.

Develop a sense of emotional confidence and release your body of unwanted fears.

Move in the wall with trust and confidence and remove unwanted blocks.

Completely change the outlook of what you thought mental training was and understand core principles of mental fatigue, stress handling, motivation enhancement, sense of mission and organic goal setting.

Bypass your blocks and propel your body optimizing your climbing performance from the core: your thoughts and emotions.

You will get a PDF (2MB) file