The Over 50 Standard: Free Standards Card

Eleven tests. Four rungs. One honest number.

A free, printable 2-page card that tells you where you really stand after 50: strength, control, mobility and conditioning. Nine of the tests need no equipment.

• Page 1: all 11 tests with the Foundation, Working, Strong and Standard thresholds, plus a column to write your rung.
• Page 2: how to test safely, and which book to start with for your weakest link, with a 50%-off code for each book.

Enter your email and the PDF is yours instantly. You'll also get the occasional note when a new book or workout lands. Unsubscribe any time.

General educational content, not medical advice. Check with your doctor before testing if you have a heart, blood pressure or joint condition.