Pilates Cadillac Beginner

The Pilates Cadillac Basic Level course is a unique program for instructors seeking to deepen their knowledge and skills in Pilates using Cadillac equipment. During the course, participants will learn the basic principles of using the Cadillac and master a variety of exercises and combinations specifically adapted for this unique equipment. During the Pilates Cadillac Basic Level course, participants will immerse themselves in the world of Pilates on the Cadillac, exploring its functionality and application in training. Upon completion of the Pilates Cadillac Basic Level course, participants will receive a certificate confirming successful mastery of the material and their readiness to apply the acquired knowledge in practice. This course can be an excellent step toward expanding their professional competencies and enhancing their Pilates skills.

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Choose a pricing plan

One-time payment

AED600

Course curriculum

2

Main module. Pilates Cadillac Beginner
- Setting up the simulator.
- Roll Back.
- Roll Back One Arm
- Leg Springs. Frog.
- Leg Springs. Circles.
- Leg Springs. Walking.
- Leg Spring. Beats.
- Arm Springs. Straight down.
- Arm Springs. Circles.
- Arm Springs. Elbows bent. Triceps.
- Push Through.
- Push Trough. Mermaid. Press one arm.
- Push Trough. Mermaid.
- Traditional ending. Breathing.
- Traditional ending. Breathing. Option.
- Traditional ending. Spread eagle.
- Traditional ending. Pull ups.
- Traditional ending. Half Hanning.
3

Exam
- Exam.