The Ozempic Companion Playbook

Who this is for: Seniors starting or currently on Ozempic, Wegovy, Mounjaro, or any GLP-1 medication who want the complete playbook — not just the prescription, but everything the doctor's visit doesn't cover.

What you'll learn in this 12-chapter guide:

• Why seniors respond differently to GLP-1 medications than younger adults — and what to adjust
• The dual threat of sarcopenia and GLP-1: the muscle loss risk your prescriber likely never mentioned
• The 3-pillar muscle protection system: protein, resistance training, and key supplements
• First dose day: exactly what to do, what to expect, and how to handle side effects
• The "I can't eat anything" emergency protocol for severe nausea days
• A high-protein grocery list, eating out guide, and the GLP-1 senior strength routine
• How to break through weight loss plateaus without increasing your dose
• The weight regain reality: what the STEP 4 trial shows — and how to beat the odds

Format: Instant digital download (opens in any browser on phone, tablet, or computer). No app required.